Breast self exam steps

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Oct 19, · Breast self-exam is a convenient, no-cost tool that you can use on a regular basis and at any age. We recommend that all women routinely perform breast self-exams as part of their overall breast cancer screening strategy. How to do a breast self-exam: The five steps.

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Steps to Breast Self-Examination Below are instructions on how to perform a breast self-exam. You should check for any change in the normal look or feel of your breasts on a monthly basis.

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Learn how to perform a breast self-exam to check for lumps or other breast changes that may signal breast cancer. Repeat these steps on your other breast. Don’t forget to check the upper.


A breast self-exam is a woman's examination of her own breasts. Breast self-exams were formerly encouraged to help women detect breast cancer, but experts and medical organizations do not agree about whether this is necessary or helps save lives. How to do a Breast Self-Exam (BSE) A breast self-examination (BSE) is a technique which allows an individual to examine his/her breast tissue for any physical or visual changes. It is often used as an early detection method for breast cancer.
Breast self exam steps
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The Five Steps of a Breast Self-Exam. Blog, Breast Articles, Breast Self-Exam, Cancer Prevention / By Deb Machen. Step 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your blogdagica.com’s what you should look for.

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Breast self-examination can be performed every month. Become familiar with how your breasts usually look and feel so that you may notice any change from what is normal for you: Do steps 2 and 3 to check for any change in the shape or contour of your breasts. As you do these steps, you should feel your chest muscles tighten. After performing a breast self-exam, Bonnie Brooks discovered a lump and immediately scheduled an appointment with her doctor. On September 11, , she was diagnosed with Stage 3 breast cancer. Watch Bonnie's inspirational story and learn more about how she overcame breast cancer.

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